Check out upcoming events
Saturday 28 November - Wellness Made Simple | 10:15am - 11am, Hotel Catalina, Lyall Bay
Ready to boost your energy, get better sleep, improve your digestion, rebalance your hormones, and simplify your approach to foundational wellness? Join health practitioner from The Wellness Collective: Freda Wells (BSc. Psychology, Yoga Teacher and Somatic Therapist in training) for this practical class.
In a world where "healthy living" can feel overwhelming, we are bringing it back to basics. Because modern lifestyles and depleted soils mean our food often lacks essential nutrients, this session focuses on using natural whole-food supplements and plant medicine to support your body at a cellular level—restoring balance exactly as nature intended.
In this class, you’ll learn how to:
> Boost your energy and improve daily recovery
> Get better sleep and build resilience to stress
> Improve your digestion and support natural detox pathways
> Rebalance your hormones and manage inflammation
> Support your health at a cellular level from the foundations up
Whether you’re at the beginning of your health journey and feeling run down, or you're a seasoned natural health lover who wants a simpler, more affordable, and effective regime, this session will help you level up your health across the board with a few simple, consistent daily practices.
Saturday 28 November - Wellness Made Simple | 10:15am - 11am, Hotel Catalina, Lyall Bay
Ready to boost your energy, get better sleep, improve your digestion, rebalance your hormones, and simplify your approach to foundational wellness? Join health practitioner from The Wellness Collective: Freda Wells (BSc. Psychology, Yoga Teacher and Somatic Therapist in training) for this practical class.
In a world where "healthy living" can feel overwhelming, we are bringing it back to basics. Because modern lifestyles and depleted soils mean our food often lacks essential nutrients, this session focuses on using natural whole-food supplements and plant medicine to support your body at a cellular level—restoring balance exactly as nature intended.
In this class, you’ll learn how to:
> Boost your energy and improve daily recovery
> Get better sleep and build resilience to stress
> Improve your digestion and support natural detox pathways
> Rebalance your hormones and manage inflammation
> Support your health at a cellular level from the foundations up
Whether you’re at the beginning of your health journey and feeling run down, or you're a seasoned natural health lover who wants a simpler, more affordable, and effective regime, this session will help you level up your health across the board with a few simple, consistent daily practices.
