Why do we instinctively inhale deeply out in nature or when we’re near a rose bush? This is the body’s wisdom signalling how beneficial these smells are - because they’re not just smells; they’re powerful active compounds that support our health without the toxic side-effects of pharmaceuticals…

This enews features upcoming events which are aligned with the themes of Autumn; including identifying what we have been cultivating, can harvest from summer, who we can be grateful to for supporting our personal harvest, how we will share our abundance with others, and what seeds we will incubate over autumn?

Autumn journaling prompts
What feels valuable for you to contemplate this season? Have you noticed how your inner state impacts your outer world? What shifts does this inspire you to practice inwardly?

What do we mean by, ‘inner awareness’?

This article is a deep dive into the Sanskrit concept of koshas - our five inner layers of being.

The koshas are a powerful invitation to notice our experience moment to moment, and as we tune into ourselves, we discover how much we get to choose and intentionally design our experience of life.

How can practicing yoga benefit us in the workplace? Research shows that yoga significantly enhances psychological and occupational wellbeing…

Learn more about lavender - the oil of communication and calm. Find out about it’s active compounds, benefits, applications and even some recipes…

This 90 minute workshop will teach you what essential oils are, where they come from, and how they work. You’ll also learn how to use them safely, and we’ll sample them (the best bit!)

(Add ‘ology’ and it nearly sounds scientific)
How do you get a sense of balance in your life? We must lose balance in order to find balance…

It turns out that the humble pen and paper are a beautiful way to mainline into (out of / with) your nervous system, with wonderful benefits to our phsyical, mental and emotional health, enhancing our mindfulness, memory and comprehension, improved self-reflection, reducing stress, and improving creativity, the list goes on…

“Nothing is softer or more flexible than water, yet nothing can resist it.” — Lao Tzu