1-on-1 yoga session

I can tailor a yoga sequence for your needs. In a 1-on-1 session you have my undivided attention, I can teach to where you’re at in your practice and life, and work with your edge. You can ask questions any time, and enjoy a practice completely focused on you.

A small gift for you: Full Body Flow (46min.)

Group yoga

I’m a fan of guerilla yoga! Where there is a critical mass (aka group of friends) the collective energy of group yoga is the best buzz to start the day! Whether it’s 3 or 10 of you, get in touch and we can find a time.

Corporate yoga

The science is clear: yoga rocks! It reduces stress, and leaves us more balanced, calm & energised. A workplace that offers yoga makes staff feel more connected and supported. Just 30 minutes of yoga can reset and recharge you for the day, while also reducing RSI and back pain, and improving circulation, fitness, and affect (mood). Yoga shifts us into our parasympathetic nervous state (PNS), increasing circulation to our neocortex, where our best creative and strategic thinking happens.
So, making time for yoga is excellent for work too.