What do we mean by, ‘inner awareness’?

This article is a deep dive into the Sanskrit concept of koshas - our five inner layers of being.

The koshas are a powerful invitation to notice our experience moment to moment, and as we tune into ourselves, we discover how much we get to choose and intentionally design our experience of life.

How can practicing yoga benefit us in the workplace? Research shows that yoga significantly enhances psychological and occupational wellbeing…

Learn more about lavender - the oil of communication and calm. Find out about it’s active compounds, benefits, applications and even some recipes…

This 90 minute workshop will teach you what essential oils are, where they come from, and how they work. You’ll also learn how to use them safely, and we’ll sample them (the best bit!)

(Add ‘ology’ and it nearly sounds scientific)
How do you get a sense of balance in your life? We must lose balance in order to find balance…

It turns out that the humble pen and paper are a beautiful way to mainline into (out of / with) your nervous system, with wonderful benefits to our phsyical, mental and emotional health, enhancing our mindfulness, memory and comprehension, improved self-reflection, reducing stress, and improving creativity, the list goes on…

“Nothing is softer or more flexible than water, yet nothing can resist it.” — Lao Tzu