Guiding you home to body, wisdom & bliss
Yoga | psychology | somatic practice |natural wellness
Upcoming Events
Natural Health | 30Apr-3 May
Have you noticed when you’re out in nature or walking past a rose bush (which never happens often enough!) your body instinctively inhales deeply, even before you’ve had much of a thought? This is a signal from our body’s wisdom, that those smells are good for us. And, they’re so much more than smells. Plants contain active compounds that cross our blood-brain barrier, and our cellular membranes (something that many conventional pharmaceuticals do not) to support our health at the deepest, foundational level. Are you ready to tap into nature’s power to level-up your health? Come join us for Buffy Ellen’s rare visit to Wellington! Find out more.
Sleep Well - A Masterclass for real rest | Thurs 30 April
Do you find yourself struggling to fall asleep, waking in the early hours, or feeling like your body just won’t switch off? A holistic sleep masterclass covering natural ways to fall asleep faster, stay asleep, and build simple, restorative nightly routines.
All natural and holistic, this masterclass is designed to guide you back into deep, restorative sleep, without overwhelming or drastic lifestyle changes. Find out more
Autumn yoga mini-retreat | Sunday 3 May
Feeling balanced in life, comes with the awareness that (sometimes paradoxically) rest, repair and being, are a crucial side of the same coin of activity, agency, and doing!
Taking a few hours each season to really turn inwards and sink into a flow incorporating yoga, breathwork, guided meditation and journal prompts, is a great way to fill our cup and replenish a sense of calm knowing - about what matters to us, who we want to be, and finding the power of now. Find out more
Do any of these resonate?
Do you feel disconnected from your body, always in your head over-thinking or ruminating?
Do you feel disconnected with purpose, joy, and would like some help to get unstuck in life?
Do you crave having less stress, overwhelm and reactivity? Do you regularly experience muscle tension and aches?
Yoga
1:1, Corporate, Group
Work with me
Retreats
Meditation
Natural wellness
❋
April 17-19 | Starting at $280
Return home to you
The Return : Yoga Retreat
Waikawa Beach | Wellington
Your inner world
shapes your outer world
Yoga is a 5,000-year-old system for living well — a rich source of psychology, nervous system wisdom, and embodied practice. At its heart: freedom from suffering, and the cultivation of bliss.
It teaches us to notice. To witness our thoughts and feelings without getting lost in them. To release what no longer serves us — in mind, and in body.
Yogis were the original psychologists. Their tools are as relevant now as they've ever been.
In yoga, the journey is the destination.
Yoga guides you home to self, to presence and to awareness
Your body knows the way home. Yoga is the door.
One breath at a time, your practice becomes a journey to presence, inner peace, and a life that feels like yours.
If you're ready to trade reactivity for calm, overthinking for intuition, and self-criticism for curiosity, come join me on the mat.
More about me here
Contact: esho.wellness@gmail.com