Yoga, somatics & wellbeing coach
Transform your life from surviving to thriving
The way out is in
Hello and welcome! I’m Freda, a yoga teacher, somatic therapist-in-training, and wellness coach who is passionate about supporting people to cultivate foundational awareness and practices, that can support people to choose who they are becoming. Having practiced yoga for 25 years - and taught for 10 years - I’ve experienced and seen the phenomenal healing power of yoga.
Through my own healing journey and yoga practice, I’ve gained tools and practices that I am excited to share with you, to deepen your self-understanding, and build a life of health and bliss.
Yoga
Work with me
Retreats
Meditation
Health
Your inner world
shapes your outer world
Yoga is a 5,000-year-old system for living well - a source of psychology, nervous system wisdom, and embodied practice. At its heart: freedom from suffering, and the cultivation of bliss. Yoga teaches us to notice. To witness our thoughts and feelings without getting lost in them. To release what no longer serves us in both mind and in body.
Yogis tools are as relevant now as they've ever been. In yoga, the journey is the destination. Your body knows the way home. Yoga is the door. One breath at a time, your practice becomes a journey to presence, inner peace, and a life that feels like yours.
If you're ready to trade reactivity for calm, overthinking for intuition, and self-criticism for curiosity, come join me on the mat.
Read my story here | Contact: esho.wellness@gmail.com
Yoga guides you home to self, to presence and to awareness