Yoga, somatics & wellbeing coach
Transform your life from surviving to thriving
Healing . embodiment . growth
Hello and welcome! I’m Freda, a yoga teacher, somatic therapist-in-training, and wellness coach, who is passionate about supporting you to unlock your potential - in mind, body and soul.
I combine somatics, yoga, psychology and health coaching to help you to shift from stuckness to clarity, and to reclaim your energy, joy and agency.
I support you to get clarity on any outdated stories or limiting narratives you may have, and help you to rewrite these, shaping a more positive trajectory.
Through my own 25 years of practicing yoga - 10 of those as a teacher - I’ve experienced and seen the phenomenal healing power of yoga, and am exciting to share the tools and practices that I’ve learned, with you to build a life of health and bliss.
Yoga
Work with me
Retreats
Meditation
Health
Your inner world
shapes your outer world
Yoga is a 5,000-year-old system for living well - a source of psychology, nervous system wisdom, and embodied practice. At its heart: freedom from suffering, and the cultivation of bliss. Yoga teaches us to notice. To witness our thoughts and feelings without getting lost in them. To release what no longer serves us in both mind and in body.
Yogis tools are as relevant now as they've ever been. In yoga, the journey is the destination. Your body knows the way home. Yoga is the door. One breath at a time, your practice becomes a journey to presence, inner peace, and a life that feels like yours.
If you're ready to trade reactivity for calm, overthinking for intuition, and self-criticism for curiosity, come join me on the mat.
Read my story here | Contact: esho.wellness@gmail.com
Yoga guides you home to self, to presence and to awareness