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Yoga @ Hotel Catalina in Lyall Bay | 8:00am - 9:30am, Sat 14 Nov
Give your weekend the gift of yoga to start things off right, enhanced with a magical view of the ocean.
Yoga regulates our nervous system, deepens our awareness and presence, and reduces cortisol and inflammation, which improves immunity, energy and mood. Yoga is about right relationship with self and other - a beautiful place for our attention as we enter the holiday season.
Join us to find space to pause, to cultivate intentional attention (because where our attention goes, grows!) and connect to your agency.
This flow will include a guided-meditation, intention-setting, and a vinyasa flow inspired by the qualities of ocean and sky. Longer yin holds will release tension, and a luxurious savasana will support deep healing and relaxation, leaving you refreshed for the weekend.
After your practice, stay and hang with a lovely crew to enjoy a good ol’ Catalina smoothie, flat white or scone!
Limited to only 15 spots. Please bring your own yoga mat.
Cost: $20
Yoga @ Hotel Catalina in Lyall Bay | 8:00am - 9:30am, Sat 14 Nov
Give your weekend the gift of yoga to start things off right, enhanced with a magical view of the ocean.
Yoga regulates our nervous system, deepens our awareness and presence, and reduces cortisol and inflammation, which improves immunity, energy and mood. Yoga is about right relationship with self and other - a beautiful place for our attention as we enter the holiday season.
Join us to find space to pause, to cultivate intentional attention (because where our attention goes, grows!) and connect to your agency.
This flow will include a guided-meditation, intention-setting, and a vinyasa flow inspired by the qualities of ocean and sky. Longer yin holds will release tension, and a luxurious savasana will support deep healing and relaxation, leaving you refreshed for the weekend.
After your practice, stay and hang with a lovely crew to enjoy a good ol’ Catalina smoothie, flat white or scone!
Limited to only 15 spots. Please bring your own yoga mat.
Cost: $20