Join yoga teacher Freda Wells for this soul-nourishing mini yoga retreat, just an hour drive north of Wellington, at Circuit Breaker in Waikawa Bay.

The purpose of this weekend is about deepening your practice, your understanding of the philosophical and psychological roots of yoga, and lean into the opportunity to practice these and explore what they mean for you in your life.

“Yoga isn’t just a source of peace and stillness, but an act of resilience. Yoga wasn’t built for comfort, it was built for challenging times. It isn’t what we do when life feels calm: it is what steadies us when it doesn’t. Times of uncertainty, conflict and rapid change are not new to humanity. Each time we return to yoga we are participating in something enduring. The world may feel increasingly unstable, but when you return again and again to yoga, you become the steady point within it.”‍ ‍
~ SacredSoulCo

We have curated a programme to invite us to drop back into our heart wisdom, through healing practices such as breathwork, meditation, twice-daily yoga, and music on Saturday evening - bring your instruments for a jam.

You will also be welcome to join a few casual discussion circles, inspired by Joanna Macy’s ‘The Work that Reconnects’ - which aligns with a core principle of yoga: our basic oneness - with each other and with nature. We will share some of the concepts of yoga that form a foundational system to a meaningful life. We’re excited to support your journey of cultivating a life of balance and bliss. (All activities optional.)

This gorgeous venue is a two minute walk from the beach - bring your togs!