This 2.5hour mini-retreat is part of a series where we gather to reflect, practice and mark the change of season.

Letting go, grounding and introspection
Autumn is often a time of letting go, grounding and introspection, mirroring nature’s transition by shedding old habits and preparing for the inward energy of winter. Autumn is a transition from active summer energy to a more mellow time, encouraging balance, gratitude, and cultivating a secure foundation (Muladhara Chakra)

This retreat is about holding space for you to pause, reflect, restore and reset. Join this nurturing gathering to flow through a lovingly guided morning of breathwork, meditation, yoga, journaling prompts and some healthy kai and conversation to close. You’ll leave feeling grounded, more connected to self, to your intentions for the coming season, stronger in body and lighter in spirit, and uplifted from new practices, and the connection of a supportive community.