Yoga @ Hotel Catalina in Lyall Bay | 8:00am - 9:30am, Saturday 14 November 2026

Give your weekend the gift of yoga to start things off right: connecting with breath, mind and body, with a soul-expanding ocean view creating a container.

Yoga balances and regulates our nervous system, supports head and heart coherence, deepens our awareness and sense of presence, and reduces cortisol and inflammation, which boosts immunity and mood. Yoga is about right relationship with self and other - a beautiful place for our attention as we enter the holiday season.

Join us to find space to pause, to cultivate your intentionality and self-authorship, and through these find your agency.

This lovingly curated practice will start with a guided meditation designed to support the transition from week to weekend and intention-setting, cultivating our ability to choose where our attention goes.

This is followed by a nature-inspired vinyasa flow to connect with the qualities of ocean and spacious sky within you, cultivating contentment. We'll close with longer yin holds to release tension, and a luxurious savasana - the most important pose, allowing the benefits of the flow to integrate, and experiencing deep relaxation and healing - leaving you refreshed for whatever the weekend may bring. 

After your practice, stay and hang with a lovely crew to enjoy a good ol’ Catalina smoothie, flat white or scone!

Limited to only 15 spots. Please bring your own yoga mat.

Cost: $20