5 events, 4 days, & one lesson from nature…
The best conversations I have about wellbeing don't happen in the bottom half of an Instagram post. They happen in intimate hangouts, in person, with beautiful essential oils on the table and a cup of tea in someone's hand.
The part I’m most passionate about that we need to talk about more? The neuroscience and chemistry of plant medicine. Aromas don’t hit our nose and stop there… the tiny molecules of their active compounds cross our blood-brain barrier and cell-membranes to shift things at the most root level: our neural pathways, neurotransmitters and hormones!
So Buffy Gill and I are making more of those conversations, and we’re bringing them to Wellington.
This is a rare visit to Wellington for author, naturopath, nutritionist and Founder of BeGood Organics Buffy Gill, so if you’ve got any burning questions about women’s health (and kids, hubbies and friends health for that matter) grab this opportunity to ask her in person if you can!
Her own health journey began with a rare autoimmune illness, leading to a deep dive into healing that catalysed a full health transformation. Today she enjoys pretty incredible energy, combined with a depth of practical knowledge that's put her in high demand for clients. Along the way she walked away from an intense corporate finance career to qualify as a naturopath and nutritionist, and now supports countless others through their own health journeys. So as you can imagine, you will learn SO MUCH from just one evening with Buffy.
If you're in Wellington - or you know someone who is - these events are for you. Think about your health goals, bring any questions with you along with a friend and join one of our events below.
From Thursday 30 April to Sunday 3 May we're hosting five intimate in-person events in Wellington (details below):
» A Sleep Masterclass,
» three essential oils made easy
» and a Sunday morning autumn mini yoga-retreat + oils.
All in beautiful local spaces. Most are $10. All are small and intimate with limited seats to ensure a high quality experience, and good conversation. Meet a thought-leader in the natural health space.
And honestly? Buffy never comes to Welly! This is a super rare chance to meet this incredible teacher and learn practices and plants, to support great health. Don’t miss out xx
Sleep Well - A Masterclass for Real Rest
Thursday 30 April · 6:15pm · Bhakti Lounge · $5 - $15
A holistic sleep masterclass covering natural ways to fall asleep faster, stay asleep, and build simple, restorative nightly routines.
If you've ever stared at the ceiling at 2am, this one's for you. We'll cover both the actual oils, and the actual oil combinations — that help you fall asleep faster, stay asleep longer, and wake up like a human. No fluff. Just what works tonight.
Essential Oils Made Easy
Friday 1 May · 5:30pm · Inner Sanctuary
Nature has us covered: mind, body, soul; sniffles, headache, blemish! If you own one essential oil and have absolutely no idea what to do with it (or none but are curious!), come hang out. We'll walk through the ten oils that earn their place in every household, and exactly when to reach for each — sleep, stress, immune support, kids, cleaning, headaches, mood, the lot. Two sittings so you can pick whichever fits your week.
Wellness Made Simple
Saturday 2 May - 5:30pm, Bhakti Lounge
In this masterclass, you’ll learn how to:> Boost your energy and improve daily recovery
> Get better sleep and resilience to stress
> Improve your digestion and support natural detox pathways
> Rebalance your hormones and manage inflammation
> Support your health at a cellular level from the foundations up
Mini Yoga Retreat with Essential Oils
Sunday 3 May · 9:00am - 11:30am
Honestly, the one I'm quietly most excited about. Two and a half hours of breathwork, meditation, journaling + Intention setting for the next season, and of course blissful yoga, with essential oils woven through for emotion and calm. We’ll follow this session with a brief essential oils class to arm you with powerful timeless knowledge of the simple health solutions we can reach for as we head into the winter months. You'll leave with sample oils, a softer nervous system, and one of you will go home with a full-size oil from the giveaway. Along with that cup-overflowing-feeling of a session spent connecting with kindred spirits. The perfect Sunday reset. $35 · 20 spots only
A few things worth knowing
Bring a friend for $5 - most of the magic happens when you bring someone. And there’s a beautiful giveaway at every event! Anyone who comes to one of the $10 weekday classes gets $5 off Sunday's yoga. These are intimate events limited to 6 people. Book today to secure your spot!
To book: you can click to book the events above, or just reply to Buffy's email if that's how you got here — let us know which class (or classes) and we'll save your seat.
See you in Wellington 💛 Freda - esho.wellness@gmail.com x · with @begoodorganics
