5 events, 4 days, & 1 naturopathy expert…
The best conversations I have about wellbeing don't happen in the comment section of a podcast or the bottom half of an Instagram post. They happen in intimate hangouts, in person, with beautiful essential oils on the table and a cup of tea in someone's hand.
So Buffy and I are making more of those.
This is a rare visit to Wellington for Buffy, so I highly recommend that you embrace this opportunity to meet author, naturopath and nutritionist Buffy Ellen, Founder of BeGood Organics.
Her own health journey began with a rare autoimmune illness, leading to a deep dive into healing that catalysed a full health transformation. Today she enjoys pretty incredible energy, combined with a depth of practical knowledge that's put her in high demand for clients. Along the way she walked away from an intense corporate finance career to qualify as a naturopath and nutritionist, and now supports countless others through their own health journeys. So as you can imagine, you will learn SO MUCH from just one evening with Buffy.
If you're in Wellington - or you know someone who is - these events are for you. Think about your health goals, bring any questions with you along with a friend and join one of our events below.
From Thursday 30 April to Sunday 3 May we're hosting five small in-person events in Wellington:
» A Sleep Masterclass,
» essential oils made easy
» wellness made simple, and
» a Sunday morning autumn mini yoga-retreat + oils.
All in beautiful local spaces. Most are $10. All are small and intimate with limited seats to ensure a high quality experience, and good conversation. Meet a thought-leader in the natural health space.
It might be cliche, but honestly Buffy never comes to Welly! This is a super rare chance to meet this incredible human and benefit from her wisdom. Don’t miss out xx
Sleep Well - A Masterclass for Real Rest
Thursday 30 April · 6:15pm · Bhakti Lounge · $5 - $15
A holistic sleep masterclass covering natural ways to fall asleep faster, stay asleep, and build simple, restorative nightly routines.
If you've ever stared at the ceiling at 2am, this one's for you. We'll cover both the actual oils, and the actual oil combinations — that help you fall asleep faster, stay asleep longer, and wake up like a human. No fluff. Just what works tonight.
Essential Oils Made Easy
Friday 1 May · 5:30pm · Inner Sanctuary
Nature has us covered: mind, body, soul; sniffles, headache, blemish! If you own one essential oil and have absolutely no idea what to do with it (or none but are curious!), come hang out. We'll walk through the ten oils that earn their place in every household, and exactly when to reach for each — sleep, stress, immune support, kids, cleaning, headaches, mood, the lot. Two sittings so you can pick whichever fits your week.
Wellness Made Simple
For anyone who's tired of feeling like wellbeing is a full-time job. We'll talk about the small, sustainable rituals that actually move the needle — and how a handful of oils can quietly do the heavy lifting in the background.
Saturday 2 May | 5:30pm
Ready to boost your energy, get better sleep, improve your digestion, rebalance your hormones, and simplify your approach to foundational wellness? Join Buffy Gill (Nutritionist & Naturopath) and Freda Wells (BSc. Psychology, Yoga Teacher and Somatic Therapist in training) for a powerful, practical masterclass.
In a world where "healthy living" can feel overwhelming, we bring it back to basics. Because modern lifestyles and depleted soils mean our food often lacks essential nutrients, this session focuses on using natural whole-food supplements and plant medicine to support your body at a cellular level, restoring balance as nature intended.
In this masterclass, you’ll learn how to:
Boost your energy and improve daily recovery
Get better sleep and build resilience to stress
Improve your digestion and support natural detox pathways
Rebalance your hormones and manage inflammation
Support your health at a cellular level from the foundations up
Mini Yoga Retreat with Essential Oils
Sunday 3 May · 9:00am - 11:30am
Honestly, the one I'm quietly most excited about. Two and a half hours of breathwork, meditation, journaling + Intention setting for the next season, and of course blissful yoga, with essential oils woven through for emotion and calm. We’ll follow this session with a brief essential oils class to arm you with powerful timeless knowledge of the simple health solutions we can reach for as we head into the winter months. You'll leave with sample oils, a softer nervous system, and one of you will go home with a full-size oil from the giveaway. Along with that cup-overflowing-feeling of a session spent connecting with kindred spirits. The perfect Sunday reset. $35 · 20 spots only
A few things worth knowing
Bring a friend for $5 - most of the magic happens when you bring someone. And there’s a beautiful giveaway at every event! Anyone who comes to one of the $10 weekday classes gets $5 off Sunday's yoga. These are intimate events limited to 6 people. Book today to secure your spot!
To book: you can click to book the events above, or just reply to Buffy's email if that's how you got here — let us know which class (or classes) and we'll save your seat.
See you in Wellington 💛 Freda x · with @begoodorganics
