Upcoming Retreats 2026/27

I was that kid who got up in the morning and did backbends and handstands! But with some tricky experiences early in life, I was also a chronic worrier and over-thinker. Finding yoga began my journey back to feeling safe and at home in my body and regulating my nervous system. Yoga is an incredible tool that guides our awareness and curiosity inwards, enabling us to see our own patterns, and lovingly bring coherence to our mind, body and emotions - bringing our intuition back online, and bringing a sense of ownership and agency to self-author our life.

I’m also a mum, a learner, connector, communicator, uplifter, curator, weaver, founder of Goodlife Collective, wellness consultant, and ‘idea-landscape-explorer’. At 17 I lived in Europe for a year on a Rotary exchange, and the lived experience of meeting people from nearly 20 other countries, showed me that wherever you are from, . I became passionate about psychology and healing, and returned home to study psychology, french and environmental design at Otago University.

I now work to contribute empowering ideas to our collective narrative, from differences to commonalities, from competition to cooperation, from fear to possibilities and hope.

In my career, I have over 20 years experience working in communications and engagement, and run Goodlife Collective - a platform in service of our collective potential.

I completed my 200YTT in 2019 with a true master of yoga Nico Luce.

I continually return to the four principles that Nico set out for our yoga cohort: from the book, ‘The Four Agreements’: “Be impeccable with your word”, “Do not take anything personally”, “Do not make assumptions”, and “Always do your best”. I’m excited to share the gifts of yoga with you!