I was that kid who got up in the morning and did backbends and handstands! But was also a chronic worrier and over-thinker. Finding yoga catalysed my journey back to feeling safe and at home in my body. Yoga is an incredible tool to gently guide our awareness and curiosity inwards, see our own patterns, and lovingly bring coherence to our mind, body and emotions - bringing our intuition back online, and bringing a sense of ownership and agency to self-author our life.

I’m also a mum, a learner, connector, communicator, uplifter, curator, weaver, founder of Goodlife Collective, and idea-landscape-explorer. At 17 I lived in Europe for a year on a Rotary exchange, and meeting people from nearly 20 other countries, I saw and experienced that we are so much more the same than different. I became passionate about psychology and healing - and studied psychology at Otago.

I now work to contribute empowering ideas to our collective narrative, from differences to commonalities, from competition to cooperation, from fear to possibilities and hope. I’ve worked for 20 years as a Communications Professional, and am increasingly engaged with Goodlife Collective - a platform to build connection, agency, and our collective potential.

I completed my 200YTT in 2019 with a true master of yoga Nico Luce.

I continually return to the four principles that Nico set out for our yoga cohort: from the book, ‘The Four Agreements’: “Be impeccable with your word”, “Do not take anything personally”, “Do not make assumptions”, and “Always do your best”. I’m excited to share the gifts of yoga and island time with y’all!