Yoga @ Boomrock Lodge | Sunday 9 November

Join us in this magical setting for the first time Boomrock Lodge has opened up to yoga! A 3-hour mini retreat including delicious healthy kai, and a longer yoga experience designed to set you up: mind, body and soul - for the summer months. Yoga balances our nervous system and mood, reconnects mind and body, and helps us find a space to pause and cultivate our agency.

This lovingly curated practice will start with brief journaling and intention setting, a guided meditation to build our sense of presence and somatic awareness, followed by a flow to leave you reconnected with your sense of peace and balance. We'll close with longer yin holds to release tension, ending with a luxurious five minute savasana.  Freda will also share some practical tools to take away and use over summer!  

Lastly, after your practice, enjoy a delicious healthy brunch and lovely conversation with like-minded crew. 

Schedule
Check google maps in advance - Boomrock is an approx. 30minute drive from Wellington.

9.00am - Arrive at Boomrock, smoothie/Bliss Balls & Herbal Tea on Arrival
9.25am - Boomrock Welcome / Freda Welcome
9.30am - Yoga Begins (90 minute session)
11.15am - Meal served to side - Vegetarian Frittatas & Granola Station
12.00pm - Ends.

Cost: $95
Tickets: click here to find out more and buy your ticket - a few remain!