Whatever your yoga needs: beginner to advanced | indoor or outdoor 1-on-1 or group sessions, I can tailor my offerings to your needs or event. Get in touch to find out more.

Services

 

1-on-1 yoga session

I can tailor a yoga sequence for your needs, give your practice my undivided attention, and teach to where you’re at in your practice and life. We can work with your edge, dialogue, and enjoy a practice completely focused on you.

 

A small gift for you: Full Body Flow (46min.)

This level 1-2 sequence is about bringing our awareness to our 'bandas' - the energy centres of the body. You’ll notice how physical groundedness brings a sense of emotional-mental groundedness also. (Recorded June 2022)

Group yoga

I’m a fan of guerilla yoga! Where there is a critical mass (aka group of friends) the collective energy of group yoga is one of the best buzzes I know. Whether it’s 3 or 10, get in touch!

 

Corporate yoga

The science is clear: yoga optimises humans. It reduces stress, rebalances our nervous system, and creates calm presence and uplifts energy.
Workplace yoga makes staff feel connected and supported, supporting a healthy cohesive workplace culture.
Just 30 minutes of yoga can reset and recharge you for the day, and can reduce RSI and back pain, it improves circulation, fitness, and affect (mood). Yoga burns off cortisol, and increases circulation to our neocortex, where creative and strategic thinking happens.

 
RYT200hr accreditation
 
Contact

Musings

 

Yoga 101: what & why

The word yoga, conjures images of bendy, flexible humans holding reality-defying postures with serene expressions on their face. And yes this can be part of our experience of yoga, but yoga is at it’s essence, about the full spectrum of our inner experience, and is a pathway to see the awareness that our inner and outer worlds are more one than divided. Yoga is a way of being deeply shaped by and aligned with more eastern philosophies. The asanas or postures are only one branch of a much wider and deeper tradition.

Read more

The five koshas

In yoga philosophy, there’s a beautiful concept for the human experience called the koshas, a Sanskrit word that translates to “sheath” or “layer.”
Just as we talk of the layers of an onion, the term kosha describes our layers. These aren’t just physical layers like skin, muscle, bone, but subtler aspects of our inner experience, of our body, mind and spirit, that together make up who we are.

Read more

Creating your own practice

coming soon

Where is our intelligence located?

coming soon