I teach yoga from beginner to experienced level, indoor or outdoor, from privates to group sessions, and can tailor to suit your needs. Get in touch, I’d love to support your yoga journey.

Services

1-on-1 yoga session

I can tailor a sequence to meet your specific needs and preferences. In a 1-on-1 session you have my undivided attention, which enables me to speak to exactly where you are at, to work with your personal edge, while you can also ask questions at any time, creating a class that is completely focused on your personal practice and progress.

This level 1-2 sequence is about bringing our awareness to our 'bandas' - the energy centres of the body. We'll notice how physical-body groundedness can bring a sense of emotional-mental groundedness also.(Recorded June 2022)

Group yoga

I’m a fan of guerilla yoga! Where there is a critical mass (aka group of friends) the collective energy of group yoga fills you with the best buzz for the rest of the day! Whether it’s 3 or 10 of you, get in touch and we can find a time.

Corporate yoga

Yoga is great at work for stress-relief, balancing, calming & energising, to feeling more connecting and supported by your employer. Just 30 minutes of yoga can reset and recharge you for the day, while reducing RSI and back pain, and improving circulation, fitness, and resilience. Yoga shifts us into our parasympathetic nervous state (PNS), increasing blood flow to the pre-frontal cortex enabling our best creative and strategic thinking) so, making time for yoga is excellent for productivity at work too.