https://www.esho.life/blog daily 0.75 2026-04-25 https://www.esho.life/blog/5events-4days monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/15e0ffad-8deb-4826-992e-8780e80bc073/sleep+masterclass+with+buffy blog - 5 events, 4 days, & 1 naturopathy expert… - Thursday 30 April · 6:15pm · Bhakti Lounge · $5 - $15 A holistic sleep masterclass covering natural ways to fall asleep faster, stay asleep, and build simple, restorative nightly routines. If you've ever stared at the ceiling at 2am, this one's for you. We'll cover both the actual oils, and the actual oil combinations — that help you fall asleep faster, stay asleep longer, and wake up like a human. No fluff. Just what works tonight. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/04acf643-1155-4346-89ce-6b3b7d87d2f9/Essential+Oils+Made+Easy blog - 5 events, 4 days, & 1 naturopathy expert… - Friday 1 May · 5:30pm · Inner Sanctuary Nature has us covered: mind, body, soul; sniffles, headache, blemish! If you own one essential oil and have absolutely no idea what to do with it (or none but are curious!), come hang out. We'll walk through the ten oils that earn their place in every household, and exactly when to reach for each — sleep, stress, immune support, kids, cleaning, headaches, mood, the lot. Two sittings so you can pick whichever fits your week. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/5e39ad29-428d-40c7-8b41-38466371fc86/Wellness+Made+Simple blog - 5 events, 4 days, & 1 naturopathy expert… - Saturday 2 May | 5:30pm Ready to boost your energy, get better sleep, improve your digestion, rebalance your hormones, and simplify your approach to foundational wellness? Join Buffy Gill (Nutritionist & Naturopath) and Freda Wells (BSc. Psychology, Yoga Teacher and Somatic Therapist in training) for a powerful, practical masterclass. In a world where "healthy living" can feel overwhelming, we bring it back to basics. Because modern lifestyles and depleted soils mean our food often lacks essential nutrients, this session focuses on using natural whole-food supplements and plant medicine to support your body at a cellular level, restoring balance as nature intended. In this masterclass, you’ll learn how to: Boost your energy and improve daily recovery Get better sleep and build resilience to stress Improve your digestion and support natural detox pathways Rebalance your hormones and manage inflammation Support your health at a cellular level from the foundations up https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/2e70b886-2a87-4a33-9811-b946a0fe1ad1/Mini+yoga+retreat+3+May+Wellington blog - 5 events, 4 days, & 1 naturopathy expert… - Sunday 3 May · 9:00am - 11:30am Honestly, the one I'm quietly most excited about. Two and a half hours of breathwork, meditation, journaling + Intention setting for the next season, and of course blissful yoga, with essential oils woven through for emotion and calm. We’ll follow this session with a brief essential oils class to arm you with powerful timeless knowledge of the simple health solutions we can reach for as we head into the winter months. You'll leave with sample oils, a softer nervous system, and one of you will go home with a full-size oil from the giveaway. Along with that cup-overflowing-feeling of a session spent connecting with kindred spirits. The perfect Sunday reset. $35 · 20 spots only https://www.esho.life/blog/autumn-news monthly 0.5 2026-04-14 https://www.esho.life/blog/yoga-101-the-what-and-why-of-yoga monthly 0.5 2025-09-21 https://www.esho.life/blog/the-five-koshas-the-layers-of-our-being monthly 0.5 2025-09-21 https://www.esho.life/blog/yoga-wisdom-for-leadership monthly 0.5 2025-10-12 https://www.esho.life/blog/lavender-the-oil-of-love-amp-so-much-more monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/05e36518-d452-495c-8bc8-e7e42d5c9334/Screenshot+2024-02-25+at+9.13.48%E2%80%AFPM.png blog - Lavender: oil of communication & calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/fa579f7b-67c2-4fc4-ac33-dc2b3b4ec4da/Screenshot+2024-02-25+at+8.33.11%E2%80%AFPM.png blog - Lavender: oil of communication & calm - Make it stand out Above: the atoms that make up the chemical compound ‘Linalool’ in lavender EO. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/52435c4c-342b-4719-a703-5e3773ff6ceb/Screenshot+2024-02-25+at+8.44.14%E2%80%AFPM.png blog - Lavender: oil of communication & calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/c17c2f9a-b2c9-4202-b1e4-b3505c895206/Screenshot+2024-02-26+at+9.02.41%E2%80%AFAM.png blog - Lavender: oil of communication & calm - Lavender 15ml Each 15ml bottle contains 240 drops of EO! About 6 months worth. If you’re interested in purchasing a lavender oil, and getting wholesale, email me at: freda@esho.co.nz x https://www.esho.life/blog/intro-to-eos-workshop-resources monthly 0.5 2024-12-31 https://www.esho.life/blog/balancology monthly 0.5 2024-12-31 https://www.esho.life/blog/power-of-writing-to-heal monthly 0.5 2024-12-31 https://www.esho.life/blog/whatwecanlearnfromwater monthly 0.5 2023-04-23 https://www.esho.life/recipes daily 0.75 2026-03-07 https://www.esho.life/recipes/miso-dressing monthly 0.5 2025-10-12 https://www.esho.life/recipes/diy-seasalt-hairspray monthly 0.5 2023-05-06 https://www.esho.life/recipes/blog-post-title-four-kjf6b monthly 0.5 2022-09-05 https://www.esho.life/recipes/rainbow-salad monthly 0.5 2022-02-12 https://www.esho.life/recipes/cardamomcoffee monthly 0.5 2021-11-21 https://www.esho.life/recipes/bangbangcauliflower monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1662269857118-G0UNHWAY1XDESL1621J0/bangbang+cauliflower+photo.png Recipes - Bang bang cauliflower with satay lime tahini sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.esho.life/recipes/category/cleaning monthly 0.5 https://www.esho.life/recipes/category/emotions monthly 0.5 https://www.esho.life/recipes/category/diffuser+blends monthly 0.5 https://www.esho.life/recipes/category/skincare monthly 0.5 https://www.esho.life/recipes/category/recipe monthly 0.5 https://www.esho.life/recipes/tag/recipe monthly 0.5 https://www.esho.life/events2 daily 0.75 2026-04-16 https://www.esho.life/events2/yogaandbeats monthly 0.5 2026-04-16 https://www.esho.life/events2/boomrock1feb monthly 0.5 2025-10-03 https://www.esho.life/events2/boomrock9nov monthly 0.5 2025-10-03 https://www.esho.life/events2/boomrock19oct monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/09d3dfb5-7a38-43a2-ae80-0cfc146522c7/Boomrock+sunrise Upcoming Events - Yoga@Boomrock | 19 Oct - Boomrock at sunrise. “The mind says, when everything falls into place, then I will find peace. The heart says, when I find peace, everything will fall into place”. https://www.esho.life/events2/autumn monthly 0.5 2026-04-14 https://www.esho.life/yoga daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/9b65f17b-dc49-4b69-b338-f7fe95505b99/RYT200.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/c0503cfc-6300-45d2-9732-2ac6bc2867fe/Screenshot+2025-08-09+at+6.15.56%E2%80%AFPM.png Yoga - Yoga 101: what & why The word yoga, conjures images of bendy, flexible humans holding reality-defying postures with serene expressions on their face. And yes this can be part of our experience of yoga, but yoga is at it’s essence, about the full spectrum of our inner experience, and is a pathway to see the awareness that our inner and outer worlds are more one than divided. Yoga is a way of being deeply shaped by and aligned with more eastern philosophies. The asanas or postures are only one branch of a much wider and deeper tradition. Read more https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/65129b26-ab3a-498e-9d3c-a47a69321f1e/5+Koshas+by+Maya+Chastain Yoga - The five koshas In yoga philosophy, there’s a beautiful concept for the human experience called the koshas, a Sanskrit word that translates to “sheath” or “layer.” Just as we talk of the layers of an onion, the term kosha describes our layers. These aren’t just physical layers like skin, muscle, bone, but subtler aspects of our inner experience, of our body, mind and spirit, that together make up who we are. Read more https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/46bd0f72-04d7-46d3-a1cb-b09557d26d7b/%40SamMcCool_photos Yoga - Creating your own practice coming soon https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/6ded1478-62ce-4ae5-900f-eea49c505fd5/Screenshot+2025-08-09+at+6.27.53%E2%80%AFPM.png Yoga - Where is our intelligence located? coming soon https://www.esho.life/home daily 1.0 2026-04-20 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1774900211937-46O127BDKU4V16EGHV85/yoga+mudra https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/2533c475-512a-47e3-878b-2be7a9fa4d62/Screenshot+2026-03-08+at+8.01.35%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1774900835479-4GASZIDCNK69MOQ8GZAQ/unsplash-image-JhxGkGgd3Sw.jpg https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/89bdc66b-3b72-4473-b81a-684782e6e772/IMG_7581.jpg https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1773472374634-9M2HVYD2SDBCKI27ECJW/unsplash-image-xce530fBHrk.jpg https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1773472438097-TGRHTRF6OW1TNXJVHPJR/unsplash-image-betmVWGYcLY.jpg https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1773472487049-0XJO9ZYYOWYIW5KJH8EB/unsplash-image-mZueKCZnpLM.jpg https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1621204686307-RIM3A9ZUKCP22KAR6YOA/IMG_0706.JPEG https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1621204854909-HJ15HULIOR1OQZWNZVON/IMG_0743.JPEG Home - Your body knows the way home. Yoga is the door. One breath at a time, your practice becomes a journey to presence, inner peace, and a life that feels like yours. If you're ready to trade reactivity for calm, overthinking for intuition, and self-criticism for curiosity, come join me on the mat. More about me here Contact: esho.wellness@gmail.com https://www.esho.life/oils daily 0.75 2026-04-12 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/34cca30b-92d0-4ca9-8079-4e825e172f5b/Screen+Shot+2023-04-23+at+7.03.32+PM.png https://www.esho.life/about daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/3c0a782d-2945-4f84-a047-5f7358afda61/RYT200.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1625442619097-1ORDTTC473DN4QU2LDR0/Screen+Shot+2021-07-05+at+11.49.03+AM.png About Freda Wells | 200RYT https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/f837ba30-5dbf-438f-af45-86ba0c7af4c3/elio+and+freda+ngaio+2023.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/9f4b2709-04d9-4a22-8168-20788b81a6a1/Practitioner_Blue.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.esho.life/contact daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/4f550253-fa88-4fdf-82d4-d7952f4cc4a2/Cabo+Palono%2C+Uruguay%2C+by+Guiliermo+Castagno Contact - If you’d like to chat about how I can support your yoga journey, or learn more about herbal medicine, reach out and let’s chat x freda.wells@gmail.com 021 0307 464 Facebook Instagram https://www.esho.life/retreats daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/242170f7-a1a8-42d2-8aad-fbafa7cd5190/paths+fiji.png https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/d3152bdc-7fcb-434f-a485-78099c277046/Screenshot+2024-02-10+at+3.53.36%E2%80%AFPM.png https://www.esho.life/retreats-1 daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/adac3c1a-3664-40dd-97fb-e1589f6d0cea/island+full.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/dcfcaccb-34f5-4611-b9ba-c1790b1f9048/birdseye+view+resort.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/e748196a-0d3b-459c-9d6e-2f324d601042/paths+fiji.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/270a600b-de1c-4f6f-85d8-7a6bbcd59119/kayaks.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/6282432f-c026-4620-b318-ff9aded10fa6/hammock+and+bure.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/0db63893-2513-42d4-b5f0-56d2aa1159e0/dining+room+view.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/9bd2f934-99b1-46fd-b7dc-801ad60fa9d1/underwater.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/843646d7-ecc3-443e-b9bd-885fca0b11b8/pool+and+buidling.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/e210b422-b16b-4d9a-9ae4-2bef2f537f0f/massage+table.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/728acc91-a5ce-4635-b5fb-5d3058d5f266/outdoor+seating.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/7eb72a91-eca2-466e-b1f2-0c220c0e246c/pool.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/a339c032-59ab-497f-9844-c6fa535837f0/table+setting.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/13fae2fc-f2e5-4d6c-bfda-f39710c01acf/cocktails.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/424de42e-6795-459a-bda8-aff77c1b794a/exercycles.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/3737c1d3-8a81-4a27-947a-3d924502df7a/gym+beach+view.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/77e658b7-0f9f-4023-96b8-74e18685abbf/massage+table.png https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/242170f7-a1a8-42d2-8aad-fbafa7cd5190/paths+fiji.png https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/eb774f29-3bd6-4d8b-9ee0-a7e36ed33ff3/nataliaFiji.JPG https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/d3152bdc-7fcb-434f-a485-78099c277046/Screenshot+2024-02-10+at+3.53.36%E2%80%AFPM.png https://www.esho.life/store daily 0.75 2026-03-08 https://www.esho.life/store/essentialoils monthly 0.5 2026-03-08 https://www.esho.life/store/workshop monthly 0.5 2026-03-08 https://www.esho.life/store/p/llvpack monthly 0.5 2026-04-12 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/d440c4ea-f199-4b3a-9a76-ba21c9498f64/Screenshot+2026-04-12+at+1.37.37%E2%80%AFPM.png Store - 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