https://www.esho.life/blog daily 0.75 2025-10-12 https://www.esho.life/blog/yoga-101-the-what-and-why-of-yoga monthly 0.5 2025-09-21 https://www.esho.life/blog/the-five-koshas-the-layers-of-our-being monthly 0.5 2025-09-21 https://www.esho.life/blog/yoga-wisdom-for-leadership monthly 0.5 2025-10-12 https://www.esho.life/blog/lavender-the-oil-of-love-amp-so-much-more monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/05e36518-d452-495c-8bc8-e7e42d5c9334/Screenshot+2024-02-25+at+9.13.48%E2%80%AFPM.png blog - Lavender: oil of communication & calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/fa579f7b-67c2-4fc4-ac33-dc2b3b4ec4da/Screenshot+2024-02-25+at+8.33.11%E2%80%AFPM.png blog - Lavender: oil of communication & calm - Make it stand out Above: the atoms that make up the chemical compound ‘Linalool’ in lavender EO. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/52435c4c-342b-4719-a703-5e3773ff6ceb/Screenshot+2024-02-25+at+8.44.14%E2%80%AFPM.png blog - Lavender: oil of communication & calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/c17c2f9a-b2c9-4202-b1e4-b3505c895206/Screenshot+2024-02-26+at+9.02.41%E2%80%AFAM.png blog - Lavender: oil of communication & calm - Lavender 15ml Each 15ml bottle contains 240 drops of EO! About 6 months worth. If you’re interested in purchasing a lavender oil, and getting wholesale, email me at: freda@esho.co.nz x https://www.esho.life/blog/intro-to-eos-workshop-resources monthly 0.5 2024-12-31 https://www.esho.life/blog/balancology monthly 0.5 2024-12-31 https://www.esho.life/blog/power-of-writing-to-heal monthly 0.5 2024-12-31 https://www.esho.life/blog/whatwecanlearnfromwater monthly 0.5 2023-04-23 https://www.esho.life/recipes daily 0.75 2026-03-07 https://www.esho.life/recipes/miso-dressing monthly 0.5 2025-10-12 https://www.esho.life/recipes/diy-seasalt-hairspray monthly 0.5 2023-05-06 https://www.esho.life/recipes/blog-post-title-four-kjf6b monthly 0.5 2022-09-05 https://www.esho.life/recipes/rainbow-salad monthly 0.5 2022-02-12 https://www.esho.life/recipes/cardamomcoffee monthly 0.5 2021-11-21 https://www.esho.life/recipes/bangbangcauliflower monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1662269857118-G0UNHWAY1XDESL1621J0/bangbang+cauliflower+photo.png Recipes - Bang bang cauliflower with satay lime tahini sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.esho.life/recipes/category/cleaning monthly 0.5 https://www.esho.life/recipes/category/emotions monthly 0.5 https://www.esho.life/recipes/category/diffuser+blends monthly 0.5 https://www.esho.life/recipes/category/skincare monthly 0.5 https://www.esho.life/recipes/category/recipe monthly 0.5 https://www.esho.life/recipes/tag/recipe monthly 0.5 https://www.esho.life/events2 daily 0.75 2026-04-03 https://www.esho.life/events2/yogaandbeats monthly 0.5 2026-04-03 https://www.esho.life/events2/boomrock1feb monthly 0.5 2025-10-03 https://www.esho.life/events2/boomrock9nov monthly 0.5 2025-10-03 https://www.esho.life/events2/boomrock19oct monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/09d3dfb5-7a38-43a2-ae80-0cfc146522c7/Boomrock+sunrise Upcoming Events - Yoga@Boomrock | 19 Oct - Boomrock at sunrise. “The mind says, when everything falls into place, then I will find peace. The heart says, when I find peace, everything will fall into place”. https://www.esho.life/events2/autumn monthly 0.5 2026-04-03 https://www.esho.life/yoga daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/9b65f17b-dc49-4b69-b338-f7fe95505b99/RYT200.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/c0503cfc-6300-45d2-9732-2ac6bc2867fe/Screenshot+2025-08-09+at+6.15.56%E2%80%AFPM.png Yoga - Yoga 101: what & why The word yoga, conjures images of bendy, flexible humans holding reality-defying postures with serene expressions on their face. And yes this can be part of our experience of yoga, but yoga is at it’s essence, about the full spectrum of our inner experience, and is a pathway to see the awareness that our inner and outer worlds are more one than divided. Yoga is a way of being deeply shaped by and aligned with more eastern philosophies. The asanas or postures are only one branch of a much wider and deeper tradition. Read more https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/65129b26-ab3a-498e-9d3c-a47a69321f1e/5+Koshas+by+Maya+Chastain Yoga - The five koshas In yoga philosophy, there’s a beautiful concept for the human experience called the koshas, a Sanskrit word that translates to “sheath” or “layer.” Just as we talk of the layers of an onion, the term kosha describes our layers. These aren’t just physical layers like skin, muscle, bone, but subtler aspects of our inner experience, of our body, mind and spirit, that together make up who we are. Read more https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/46bd0f72-04d7-46d3-a1cb-b09557d26d7b/%40SamMcCool_photos Yoga - Creating your own practice coming soon https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/6ded1478-62ce-4ae5-900f-eea49c505fd5/Screenshot+2025-08-09+at+6.27.53%E2%80%AFPM.png Yoga - Where is our intelligence located? coming soon https://www.esho.life/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1774900211937-46O127BDKU4V16EGHV85/yoga+mudra https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/2533c475-512a-47e3-878b-2be7a9fa4d62/Screenshot+2026-03-08+at+8.01.35%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1774900835479-4GASZIDCNK69MOQ8GZAQ/unsplash-image-JhxGkGgd3Sw.jpg https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/89bdc66b-3b72-4473-b81a-684782e6e772/IMG_7581.jpg https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1773472374634-9M2HVYD2SDBCKI27ECJW/unsplash-image-xce530fBHrk.jpg https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1773472438097-TGRHTRF6OW1TNXJVHPJR/unsplash-image-betmVWGYcLY.jpg https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1773472487049-0XJO9ZYYOWYIW5KJH8EB/unsplash-image-mZueKCZnpLM.jpg https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1621204686307-RIM3A9ZUKCP22KAR6YOA/IMG_0706.JPEG https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1621204854909-HJ15HULIOR1OQZWNZVON/IMG_0743.JPEG Home - Your body knows the way home. Yoga is the door. One breath at a time, your practice becomes a journey to presence, inner peace, and a life that feels like yours. If you're ready to trade reactivity for calm, overthinking for intuition, and self-criticism for curiosity, come join me on the mat. More about me here Contact: esho.wellness@gmail.com https://www.esho.life/oils daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/34cca30b-92d0-4ca9-8079-4e825e172f5b/Screen+Shot+2023-04-23+at+7.03.32+PM.png https://www.esho.life/about daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/3c0a782d-2945-4f84-a047-5f7358afda61/RYT200.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/1625442619097-1ORDTTC473DN4QU2LDR0/Screen+Shot+2021-07-05+at+11.49.03+AM.png About Freda Wells | 200RYT https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/f837ba30-5dbf-438f-af45-86ba0c7af4c3/elio+and+freda+ngaio+2023.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/9f4b2709-04d9-4a22-8168-20788b81a6a1/Practitioner_Blue.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.esho.life/contact daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/4f550253-fa88-4fdf-82d4-d7952f4cc4a2/Cabo+Palono%2C+Uruguay%2C+by+Guiliermo+Castagno Contact - If you’d like to chat about how I can support your yoga journey, or learn more about herbal medicine, reach out and let’s chat x freda.wells@gmail.com 021 0307 464 Facebook Instagram https://www.esho.life/retreats daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/242170f7-a1a8-42d2-8aad-fbafa7cd5190/paths+fiji.png https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/d3152bdc-7fcb-434f-a485-78099c277046/Screenshot+2024-02-10+at+3.53.36%E2%80%AFPM.png https://www.esho.life/retreats-1 daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/adac3c1a-3664-40dd-97fb-e1589f6d0cea/island+full.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/dcfcaccb-34f5-4611-b9ba-c1790b1f9048/birdseye+view+resort.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/e748196a-0d3b-459c-9d6e-2f324d601042/paths+fiji.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/270a600b-de1c-4f6f-85d8-7a6bbcd59119/kayaks.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/6282432f-c026-4620-b318-ff9aded10fa6/hammock+and+bure.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/0db63893-2513-42d4-b5f0-56d2aa1159e0/dining+room+view.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/9bd2f934-99b1-46fd-b7dc-801ad60fa9d1/underwater.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/843646d7-ecc3-443e-b9bd-885fca0b11b8/pool+and+buidling.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/e210b422-b16b-4d9a-9ae4-2bef2f537f0f/massage+table.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/728acc91-a5ce-4635-b5fb-5d3058d5f266/outdoor+seating.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/7eb72a91-eca2-466e-b1f2-0c220c0e246c/pool.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/a339c032-59ab-497f-9844-c6fa535837f0/table+setting.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/13fae2fc-f2e5-4d6c-bfda-f39710c01acf/cocktails.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/424de42e-6795-459a-bda8-aff77c1b794a/exercycles.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/3737c1d3-8a81-4a27-947a-3d924502df7a/gym+beach+view.png Retreats (Copy) https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/77e658b7-0f9f-4023-96b8-74e18685abbf/massage+table.png https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/242170f7-a1a8-42d2-8aad-fbafa7cd5190/paths+fiji.png https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/eb774f29-3bd6-4d8b-9ee0-a7e36ed33ff3/nataliaFiji.JPG https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/d3152bdc-7fcb-434f-a485-78099c277046/Screenshot+2024-02-10+at+3.53.36%E2%80%AFPM.png https://www.esho.life/store daily 0.75 2026-03-08 https://www.esho.life/store/essentialoils monthly 0.5 2026-03-08 https://www.esho.life/store/workshop monthly 0.5 2026-03-08 https://www.esho.life/store/p/autumn-yoga-reset-sunday-3-may-2026 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/37f9fefa-b703-4a54-b9f2-35d3c2697269/Screenshot+2026-03-30+at+9.37.46%E2%80%AFPM.png Store - Autumn yoga reset Sunday | 3 May 2026 - Screenshot 2026-03-30 at 9.37.46 PM.png https://www.esho.life/store/p/immunity monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/a1b49af8-38a8-4135-a780-c76e3a2f5d08/Screenshot+2026-03-09+at+11.07.21%E2%80%AFAM.png Store - Online Immunity Workshop - Screenshot 2026-03-09 at 11.07.21 AM.png https://www.esho.life/store/p/online-sleep-workshop monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/d11f6235-9efc-46ba-8c83-49ff188774a6/Screenshot+2026-03-08+at+8.01.35%E2%80%AFPM.png Store - Online Sleep Workshop - Screenshot 2026-03-08 at 8.01.35 PM.png https://www.esho.life/store/p/the-haven-vessel-hcw8l monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/605fb84ddf5a58288f1f0211/cd534409-8985-4a16-a461-d0e7932bfbf9/700x509-on-guard-benefits.jpg Store - Onguard Oil - Protective Blend (15ml) - 700x509-on-guard-benefits.jpg